Hatha Expansion Yoga

Step onto your mat and journey into stillness, depth, and expansion. In this Hatha Yoga practice, we will hold each posture for an extended time, allowing the body to soften, open, and expand beyond perceived limits. Through steady breathwork and mindful awareness, you will cultivate inner spaciousness, unlocking deep release in the muscles, fascia, and mind. This practice will leave you feeling light, centered, and expanded. Stay back for community and connection over a blend of ayurvedic tea to restore seasonal balance in the body.