Welcome to Somatic Release Breathwork & Contrast Therapy with Suzette Sondag! Join us for a transformative experience at Löyly Sauna Lounge where you'll dive deep into your body's wisdom through breathwork and contrast therapy. Suzette Sondag will guide you through powerful techniques to release tension, restore balance, and rejuvenate your mind, body, and spirit. You'll dive deep into your body's sensations and emerge feeling rejuvenated and centered. Don't miss out on this opportunity to connect with yourself and other like-minded individuals in a supportive environment. This in-person event is a unique opportunity to connect with yourself and others in a serene setting. Don't miss out on this chance to experience profound healing and relaxation.
You'll begin your experience with a contrast therapy session cycling between the cold plunge, infrared sauna, and saltwater hot tub to relax the mind and body and prepare for an active, somatic breathwork session.
Somatic Breathwork is a modality that facilitates the release of stress in the body, encouraging stronger access to your intuition and higher states of consciousness.
Participants will be guided through specific breathing patterns to bring about the healing properties of the mind and body through the breath.
