Question 1

What is Rest and Manifest?

Accepted Answer

Rest and Manifest is a virtual retreat designed to help you slow down, restore your energy, and align with your intentions through mindfulness, movement, breathwork, and community connection.

Question 2

When and where does the retreat take place?

Accepted Answer

This is a virtual retreat that takes place live via Zoom. You can join from the comfort of your home.

Question 3

What is included in the retreat?

Accepted Answer

The retreat includes live guided sessions, meditation, gentle movement, breathwork, journaling, and community sharing. Depending on your chosen tier, you may also receive session recordings and a private session with Sara.

Question 4

Do I need prior experience with mindfulness or yoga?

Accepted Answer

No experience is necessary! This retreat is designed for everyone, whether you're new to mindfulness or have an established practice.

Question 5

What if I can’t attend the live sessions?

Accepted Answer

If you select the Savor or Sustain tier, you will receive access to session recordings to revisit at your own pace.

Question 6

How long are the sessions?

Accepted Answer

Each session lasts 30-45 minutes, with scheduled breaks to ensure ease and integration throughout the experience.

Question 7

What should I bring?

Accepted Answer

Bring a journal and pen, a cozy and quiet space, a yoga mat or cushion for comfort, and your favorite tea or soothing beverage.

Question 8

How do I sign up?

Accepted Answer

You can reserve your spot by purchasing a ticket through Eventbrite. Early bird pricing is available for a limited time!

Question 9

What is the refund policy?

Accepted Answer

All ticket sales are final. However, if you can’t attend, you may transfer your ticket to someone else.

Question 10

Who do I contact with questions?

Accepted Answer

For any inquiries, please email saraclarkyoga@gmail.com

Rest and Manifest: A Virtual Mindfulness Retreat

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