Come join Kalena + August as they guide you through a ooey-gooey, feel-good mobility class and maybe make some friends along the way!
This class will be a full-body experience, designed to supplement the hard work that you put in throughout the week and target common crunchy spots for pain relief and improved performance.
Grunting, sighing and exclamations are all welcome and encouraged.
All levels of fitness/mobility are welcome.
Whether you self-describe as a rubber band or a plank of wood, this class has something for you!
The Saturday Reset you need before you dive beak-first into the week to come!
