12 Essential Steps: A Guided Emotional Wellness Program

Program Overview

The 12 Essential Steps Program is a guided emotional wellness experience designed to help individuals recognize, validate, and manage emotions in healthy, constructive ways.

Using the 12 Essential Steps Workbook, this program reinforces the traditional 12-step model while incorporating aromatherapy as a supportive wellness tool. Participants are guided through each step at a steady, weekly pace, allowing time for reflection, integration, and practical application in daily life.

This program is educational and supportive in nature and may be used as a complement to personal growth work, recovery support, or professional care. The workbook is intended to be a lifelong resource that can be revisited independently, with a sponsor, or alongside therapy if desired.

Facilitated in a safe, respectful group setting, the program emphasizes emotional awareness, personal responsibility, and intentional self-care—without pressure, judgment, or one-size-fits-all expectations.

Participants may choose to attend either in person or virtually, committing to one format for the duration of the program.