Multiple dates

10 Weeks meditation course

Join us for a 10-week meditation course to stay cool and relaxed in the summer heat!

By Sahaja Yoga Meditation DFW

Location

Liberty Recreation Center

2601 Glencliff Drive Plano, TX 75075

Agenda

Introduction and Recap of previous session

Demo on Meditation Steps for that session

Meditation

Informational Video

Question and Answers

Informational material sharing

About this event

Welcome to the 10 Weeks Meditation Course! Are you looking to de-stress, relax, and find inner peace? Join us every Thursday starting on May 8th, 2025 at 7:00 PM at the Liberty Recreation Center. This in-person course will guide you through various meditation techniques to help you cultivate silence and improve your overall well-being. Don't miss out on this opportunity to connect with yourself and others in a supportive environment. Learn to keep your cool in the summer coming ahead. See you there!

Frequently asked questions

Is there a Fee of the Recreation center?

Recreation center may charge a one time nominal fee of $9 for the whole season (approx. 3 months) for the premise maintenance. For Recreation center members this may not apply.

How to find the room for meditation class?

Check at the front desk for Meditation class.

Do I need to bring a mat?

A mat is not needed as chairs are provided. If you are wanting to sit on the floor instead of chair then you can bring your own mat.

What is the dress code?

There is no dress code, but dress comfortably, chairs will be provided to sit for meditation.

Is there parking?

Yes, parking is available and free.

Organized by

Sahaja Yoga Meditation DFW

Sahaja Yoga Meditation is good for the heart, mind, body and soul. It reduces stress and increases wellness. While revitalizing the Inner Energy, it helps you achieve a state of Thoughtless Awareness when your mind is calmed. You’ll enjoy better focus and balance. Anyone can do it!

Learn to meditate and feel the peace with the help of Sahaja Yoga Meditation. Tapping into and raising your inner energy can significantly help improve your quality of life on multiple levels; reducing stress and increasing physical, mental, and emotional health and balance. Feel the peace and relaxation through this simple technique. Come try for yourself!