10 Strategies to Calm Down Anger Workshop + Meditation

UNDER 18 WITH PARENT OR LEGAL GUARDIAN

anxiety management tips and techniques + meditation time

By Brahma Kumaris Nashville

Date and time

Location

Casa Azafran

2195 Nolensville Pike Nashville, TN 37211

Agenda

2:15 PM - 2:30 PM

Meditation

2:30 PM - 3:15 PM

Class

3:15 PM - 3:30 PM

Rakhi ceremony

About this event

Event lasts 1 hour 15 minutes
UNDER 18 WITH PARENT OR LEGAL GUARDIAN
Free venue parking

What do you do when you get angry? Neither lashing out or suppressing anger are ideal. Either way, we and others end up suffering. So, is there a third way? Join this session to explore 10 strategies to calm down anger. 15 minutes guided meditation included. Rakhi, an Indian ceremony will be tied to those who opt for it.

⁠Voluntary contributions by cash or check to "BKWSO" are warmly appreciated. Your generosity helps us continue offering our services. Thank you for your support!

Organized by

Brahma Kumaris Nashville