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CAST TIDAL WAVES PROUDLY PRESENTS

USRPT CLINIC WITH PETER AND

MICHAEL ANDREW

Coach Peter Andrew and Michael Andrew

THREE 4 HOUR USRPT CLINICS

1ST CLINIC SATURDAY, 10/10/15 FROM 8AM TO 12PM

2ND CLINIC SATURDAY, 10/10/15 FROM 1PM TO 5PM

3RD CLINIC, SUNDAY, 10/11/15 FROM 7AM TO 11AM

If you’ve ever wondered what USRPT (Ultra-Short Race-Pace Training) is or whether USRPT might work for you, and how to implement it in a team setting, here’s the opportunity to check it out. CAST Tidal Waves proudly presents Peter Andrew, & young swimming phenom, Michael Andrew, USRPT’s foremost practitioners.

Every participant will learn:

What USRPT is,

How Michael trains,

How Coach Andrew implements Dr. Rushall’s Technique Training Macrocycle for each stroke & How to implement USRPT in a team setting.

Swimmers will have the opportunity to:

Implement technique principles learned in the pool,

Experience a USRPT set,

Race Michael Andrew and ask questions.

Clinic will end with an autograph and photograph session. Coaches attending are welcomed on deck to assist with monitoring technique principles taught during pool sessions as well as assist with timing athletes & implementation of USRPT training sets. Participants will receive a USRPT handout.

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EVENT INFO

What

4 Hour USRPT Clinic for Athletes and Coaches hosted by Peter Andrew and Michael Andrew from Team Andrew Indie Swimming. Clinic size limited to 30 swimmers in the pool per session to enhance swimmers learning experience.

Sessions may be combined if needed depending on final numbers prior to start of event.

When

1st Clinic

October 10th, 2015 from 8am - 12pm,

2nd Clinic

October 10th, 2015 from 1pm - 5pm,

3rd Clinic

October 11th, 2015 from 7am - 11am.

(Registration starts half hour before each clinic)

Cost

$125 for Swimmers (Age 10 & Up),

$40 for Coaches

Where

Carroll Recreation Center, 716 N Grant Road, Carroll, IA 51401

Registration Deadline

October 9th, 2015

Contact

Deb Dieter: 712-830-3380

Email: dsdieter@hotmail.com

Tina Andrew

Email: tinasandrew@gmail.com

CAST TIDAL WAVES USRPT SWIM CLINIC with PETER & MICHAEL ANDREW

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