Sunshine Kate gave me a truly amazing Yoga experience. I'm a novice at Yoga and I went in with some trepidation. Kate took the time to understand me and was inspirational in her guidance, both physical and spiritual. Kate then followed up with a personalized set of instructions for me to continue my practice at home. Whether you are a novice like me or an old pro I highly recommend Sunshine Kate. Additionally, she offers an Infrared Sauna Therapy, which I tried. Again, truly amazing and highly recommended.