The first time I was lucky enough to have the cave all to myself. It was hard to relax being it was my first time and didn't know what to expect and I was suffering from the end of a cold but it helped cleared my sinuses and congestion for at least an hour after my 45 minute session. Although it was a bit difficult to really relax, afterwards on my drive home I surely felt the difference. My second time going, I was more relaxed and I believe at one point I was so relaxed I fell asleep. Third time, same thing. I have purchased 5 sessions which you get 10% off and if you purchase 10 sessions you get 20% off. I have a large Himalayan salt lamp in my living room and a medium in my bedroom. It definitely is relaxing but I wish I had Saltana Cave in my home!! I am so glad I found the cave. The owner Anna is a very nice sweet lady as well.