Workshops and classes are the secret to giving your health, fitness, and overall wellness a boost in 2019. Kick off the year with a full slate of events aimed to make this your happiest, healthiest year ever. From free workout classes to day long meditation retreats to early morning dance parties, we’ve got you covered. Stock up your winter 2019 cal with these 19 wellness events in SF and the Bay Area.
Add a little mind-body balance to your life through the power of Envelop SF yoga. This unique yoga class includes an immersive sound experience, as well as hot stones and essential oils.
Master the art of meal prep with the help of cookbook author Annelies Zijderveld. Find out how to use spices and meal prep tips to transform carrots and cauliflower into a wide array of dishes.
Wild lights, visuals, and sounds are all part of this energetic yoga experience. Pop on a pair of noise-canceling headphones and take a yoga class as a live DJ soundtracks every move.
Carve out some space in your busy life for a little self reflection and manifestation. Learn how to let go of self-limiting thoughts as you create a vision board of your dreams for 2019.
Get your heart rate up and your mind cleared at a healthy sunrise dance party. Sip a kombucha, do an hour of yoga, then bring your resolutions to the dance floor and show off your moves.
Fresh air + one hour of yoga = perfect self care. Enjoy 60 minutes of guided yoga in the San Francisco Botanical Garden, the ultimate dreamy outdoor setting.
Yoga nidra is a guided meditation practice that allows you to access the space between being awake and asleep. Benefits include decreased stress, increased bliss, and improved sleep.
Running is so much better with friends. Surround yourself with a crew of fellow runners at this free weekly three-to-six mile fun run, then end the night with post-run snacks and mingling.
Break a sweat for a good cause! This heart-racing exercise class is a benefit for Cycle for Survival, a movement to end rare cancers. Enjoy an intense workout while supporting this important work.
Want to break a sweat while embracing your inner swagger? Then it's time to try Urbankick, a high intensity cardio kickboxing class chock full of kicks, punches, and booty-drops.
Who doesn't want more balance and clarity in their lives? Gain powerful tools from meditation experts Sharon Salzberg and Nikki Mirghafori at this discussion event.
Everyone is talking about probiotics, but how do you get them into your diet? At this class, you'll taste an array of probiotic-rich foods and make your own fermented dish to take home.
Sink into a totally joyous state of mind by combining yoga and baby goats. While you strike a pose, 15 baby goats will mill around your mat and may even hop on your back or eat out of your hand.
Spend the day deepening your meditation practice. Head out to the gorgeous Green Gulch Farm for meditation, long walks, mindfulness guidance, and a delicious vegetarian lunch.
Your cal needs a dose of silent disco beach yoga. Nicole Cronin teaches her powerful yoga class right beside the Pacific so you can soak up fresh air, sunshine, and relaxation all at once.
Banish the blues with this three hour workshop on how to be happier. Learn happiness-boosting tricks and tools including positive psychology techniques, neuroscience, and mindfulness.