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Kickstart Your Health Goals with the 2019 SF Winter Wellness Calendar

By / January 10, 2019

Workshops and classes are the secret to giving your health, fitness, and overall wellness a boost in 2019. Kick off the year with a full slate of events aimed to make this your happiest, healthiest year ever. From free workout classes to day long meditation retreats to early morning dance parties, we’ve got you covered. Stock up your winter 2019 cal with these 19 wellness events in SF and the Bay Area.

Envelop Restorative Yoga

Envelop SF

Add a little mind-body balance to your life through the power of Envelop SF yoga. This unique yoga class includes an immersive sound experience, as well as hot stones and essential oils.

$49 / RSVP

Seven Days of Spices: Learn to Meal Prep Like a Pro

Oaktown Spice Shop

Master the art of meal prep with the help of cookbook author Annelies Zijderveld. Find out how to use spices and meal prep tips to transform carrots and cauliflower into a wide array of dishes.

$53 / RSVP

Soulflow Yoga at the Palace

Palace of Fine Arts

Wild lights, visuals, and sounds are all part of this energetic yoga experience. Pop on a pair of noise-canceling headphones and take a yoga class as a live DJ soundtracks every move.

$15 - $22 / RSVP

Mindful Time to Reflect and Set Intentions For 2019

Glow Yoga & Wellness

Carve out some space in your busy life for a little self reflection and manifestation. Learn how to let go of self-limiting thoughts as you create a vision board of your dreams for 2019.

$32 / RSVP

Daybreaker SF // Dance Dance Resolution 2019

555 20th St

Get your heart rate up and your mind cleared at a healthy sunrise dance party. Sip a kombucha, do an hour of yoga, then bring your resolutions to the dance floor and show off your moves.

$23 - $44 / RSVP

January Yoga in the Garden

San Francisco Botanical Garden

Fresh air + one hour of yoga = perfect self care. Enjoy 60 minutes of guided yoga in the San Francisco Botanical Garden, the ultimate dreamy outdoor setting.

$20 - $22 / RSVP

Yoga Nidra and Guided Meditation for Relaxation

Glow Yoga, Barre, Spinning & Spa

Yoga nidra is a guided meditation practice that allows you to access the space between being awake and asleep. Benefits include decreased stress, increased bliss, and improved sleep.

$30 / RSVP

Spices for Immunity: An Ayurvedic Perspective

Oaktown Spice Shop

Curious about the benefits of ayurveda? Find out how to add this holistic healing modality to your diet through cooking with specific spices and culinary techniques.

$58 / RSVP

Sports Basement Bryant Fun Run

Sports Basement Bryant

Running is so much better with friends. Surround yourself with a crew of fellow runners at this free weekly three-to-six mile fun run, then end the night with post-run snacks and mingling.


Team Spin Sweat Love Fundraiser at Barry’s Bootcamp

Barry's Bootcamp FiDi

Break a sweat for a good cause! This heart-racing exercise class is a benefit for Cycle for Survival, a movement to end rare cancers. Enjoy an intense workout while supporting this important work.

$32 / RSVP

Urbankick Pop-Up

130 East 12th St

Want to break a sweat while embracing your inner swagger? Then it's time to try Urbankick, a high intensity cardio kickboxing class chock full of kicks, punches, and booty-drops.

$16 / RSVP

On Cultivating Balance: A Conversation with Sharon Salzberg and Nikki Mirghafori

California Institute of Integral Studies

Who doesn't want more balance and clarity in their lives? Gain powerful tools from meditation experts Sharon Salzberg and Nikki Mirghafori at this discussion event.

$32 / RSVP

Fermentation, Gut Health, and the Immune System

Sticky Art Lab

Everyone is talking about probiotics, but how do you get them into your diet? At this class, you'll taste an array of probiotic-rich foods and make your own fermented dish to take home.

$50 / RSVP

Goat Yoga

Lemos Farm

Sink into a totally joyous state of mind by combining yoga and baby goats. While you strike a pose, 15 baby goats will mill around your mat and may even hop on your back or eat out of your hand.

$35 / RSVP

Day-Long Meditation Retreat

Green Gulch Farm Zen Center

Spend the day deepening your meditation practice. Head out to the gorgeous Green Gulch Farm for meditation, long walks, mindfulness guidance, and a delicious vegetarian lunch.

$119 - $129 / RSVP

Fitbit Local Bootcamp and Brunch

Sports Basement Presidio

Meetup with the Fitbit crew for a free workout class and mimosa brunch. Break a sweat at bodyweight bootcamp, then chow down on free bagels, bubbly, and a yogurt parfait bar.


Sunset Beach Yoga with Nicole Cronin

Baker Beach

Your cal needs a dose of silent disco beach yoga. Nicole Cronin teaches her powerful yoga class right beside the Pacific so you can soak up fresh air, sunshine, and relaxation all at once.

$5 - $28 / RSVP

How to Be Happier: A Workshop with Kayleigh Martin

California Institute of Integral Studies

Banish the blues with this three hour workshop on how to be happier. Learn happiness-boosting tricks and tools including positive psychology techniques, neuroscience, and mindfulness.

$53 / RSVP

Pole Hiking: Outdoor Exercise + Practice Hike

Amp up your hiking capabilities by learning how to use poles. This guided hike will show you how to include poles for stronger core muscles, better posture, and happier knees.

$48 - $69 / RSVP


Claire Margine is a writer living in San Francisco. She’s a fan of daycations, dumplings for breakfast, and bottomless coffee. You can usually find her at the beach, or asking if she can pet your dog.

More articles by Claire Margine



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