Health isn’t just about your physical body: it’s about your mental, emotional, and spiritual selves, too. From making jam to enjoying a sound bath, unwind and slow down at these ten NYC events that are perfect for a moment of self care in your hectic schedule.
Explore the ancient art of sound healing at this hour long sound bath, where the sounds of Himalayan singing bowls, gongs, quartz chimes, and other meditative musical instruments will wash over you.
Discover the traditions and history behind the gongfu tea ceremony at this free event celebrating Nepalese teas, where you'll learn how to determine flavors and thoroughly enjoy three Himalayan teas.
Learn the basics behind the meditative art of wheel throwing and take home the bowl you create at this 2-hour class, perfect for a relaxing morning before brunch.
This restorative yoga class is practiced in a room made of pink Himalayan salt, utilizing specialty essential oils to help you center yourself and bring you into a deep relaxation.
From selecting fresh fruit to making your jams shelf-stable, learn the ins and outs of this old-fashioned preservation method in a calming evening demonstration.
How long should I meditate for? How do I stay focused? Why should I meditate in the first place? If you're curious about meditation but aren't sure where to start, this two-hour workshop is for you.
Create a miniature world of your own at this hands-on class, where all supplies and instruction are included for you to create a slow-growing bonsai landscape to bring peace to your own home.