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Xiphos Strength & Conditioning / CrossFit Xiphos

Whether you are looking to improve for a sport, your job or looking to turn your life around, we provide a group fitness experience that will catapult your entire perception of fitness, health, and genetic potential into an entirely new realm. Xiphos Strength & Conditioning is about setting new standards and defeating the ill-informed, self-imposed limits we all create for ourselves on a daily basis. It isn’t just about the workouts, it is about changing people from the inside out, it is about fitness, embracing physical and mental challenges, and positive can-do attitude.  
Head Coach: Darrin Ingram
Spartan SGX Coach (With Distinction)
Underground Strength Coach
Death Race Official Finisher
CrossFit Level 1 (CF-L1) Trainer
CrossFit Strongman Trainer
CrossFit Endurance Trainer
CrossFit Mobility Trainer
CrossFit Football Trainer
Combat Veteran
Coach: Brett Barron
Triathlon Coach
Endurance Coach
Combat Veteran

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