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WOD with Warriors

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WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Our vision is two-fold:

1. To help people remember and observe Veterans and Memorial Day in a respectful and meaningful way.

2. To provide an opportunity for Veterans to connect to members of their Community through functional fitness.


Memorial Day 2014, our WOD is “21 Guns”:

A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on behalf of the functional fitness community, to honor our Nation's Warriors, past, present, and future.

This WOD includes 21 repetitions signifying a 21-gun salute. The 5 exercises are one for each Branch of the Military.

 The WOD - “21 Guns”

21 minute AMRAP (As many rounds as possible)

*400 meter run

21 pushups

21 box jumps (24”/20”)

15 burpees

9 pull-ups

*500 meter row can be substituted for the run based on facility space

Please come see us at our website for more information:


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