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POSH is a Female Competitors Retreat.  


We will be hosting POSH 2020 in Houston, Texas.  We're bringing together some of the most influential people in the industry - in one location - to give attendees an open, comfortable forum to discuss ALL industry related topics.  Athletes will also have the opportunity to participate in a real stage experience via our mock competition with immediate feedback from a panel of  NPC judges. (THIS IS NOT MANDATORY - but highly recommended)
The Host Hotel and Venue: Hotel Alessandra, Downtown Houston
Hotel Valet Parking is $25 for event parking
There is a Parking Garage for self parking very near the hotel 
Tentative Agenda 


Friday, January 31, 2020 7-9pm Cocktails / Meet & Greet - Hotel Alessandra 21st floor 
Saturday, February 1, 2020 8am - 5:00pm Hotel Alessandra Ballroom 3rd floor 
8am intro Wanda Mayeux, Bikini Pro, Owner Rival Fit and POSH Promoter  — give away announcements every hour 


8:15-9:15am Sandy Williamson, NPC, IFBB & Ms. Olympia Head Judge Topics will include: Info on new wellness division /what the suit cut is; classes (open/novice/true novice and/or masters - which to do), posing guidelines, competition suit cut, stage presentation-what do the judges expect to see at regionals and nationals  (and any other topic you’d like to touch on) open forum for Q&A to follow


9:30-9:40 Rachel Koen, Owner IV Bars Topics will include: IV Infusion cocktails - how can they benefit you. IV therapy will also be offered at event at a discounted rate. Open forum for Q&A to follow (announcement of 2 POSH performance IV drips and 2 NormaTec give aways to be administered during the event)
9:50-10am Mary Moosavi, DNP, APRN - Dream Aesthetics TX - Botox and Beyond. Topics will include: Do fillers and relaxants help with the "skeletor" look during prep? How long do fillers and relaxants last - and why training can affect longevity. Covering vs. removing tattoos for competitions.
These services will be offered at DA booth during the event
Botox will be offered $11 unit 
Dysport will be offered  $4 unit 
Hydrofacial will be offered for $100
Microdermaplaning $75
10% off ZO products 


10:05am Break for Mock Preparation 


You’ll be given a number at checkins Saturday morning to use for the mock.  You’ll line up and present one by one for a real stage experience.   Critique will be done at the end of the mock - each athlete will walk through the panel to hear their critique - Panel includes: Sandy Williamson, Jen Ronzitti, Sheilahe Brown, Candice Carter and Kim Sheppard


Break 12:30-1p lunch on your own - visit vendor booths - 
Grab some samples of Bahadur’s amazing food AND your 2 take-home meals from Bahadur Fitness Fusion booth
Visit Competition Kit Booth - she’ll have a little bit of everything 
IV Bars Booth POSH Performance IV drips and NormaTech (winners of this will be announced)
Visit Dream Aesthetics Booth for deeply discounted Botox, Hydrofacial, Microdermaplaning, and products 
Visit Dream Aesthetics (separate) Booth for Express Teeth Whitening discounted rate $99


1:10pm Mo with Bahadur Fitness Fusion Meal Prep announcing winners of 2 Bahadur Sponsorships
1:15p -2pm Shyrlena Bogard, M.D., Ob-Gyn & NPC Fitness Competitor Switching focus from what’s keeping you from reaching the next level to what can you do to achieve the next level Topics will include: Hormones and HRT, thyroid management, recovery from and preventing metabolic damage, prescribed usage of growth hormone, anabolic steroids and testosterone.  Open forum for Q&A to follow


2:10-2:35p Jennifer Ronzitti, IFBB Bikini Pro, 4x Olympian & Bikini Posing Coach Topics will include: Her 2019 journey to the Olympia; the sacrifices and triumps of competing for your IFBB pro card and beyond. Open forum for Q&A to follow 


2:40p-2:50p Sheilahe Brown, IFBB WP Pro, National Judge and Show Promoter 


3p-3:30p  Ashley Jenelle, IFBB Bikini Olympian & Managing Director for Flawless H&MU -Topics will include: Stage presentation-The total package. Hair, makeup and tanning advice to best present your total "package” Flawless give-aways as well.  Open forum for Q&A to follow 


Break x 5


3:40-4:10pm Candice Carter, IFBB Figure Pro, 7x Olympian, 4x Arnold Classic Champion - Topics will include “Mindset of a Champion” Open forum for Q&A to follow 


4:15-4:45p Angela Lorin, M. Ed, LPC-S & NPC Bikini and Figure Competitor. Topics will include: The IG image vs. reality how to overcome social media's bombardment of beauties. Open forum for Q&A to follow 


5pm Retreat adjourned 


6-7:30pm Raw Gym Exclusive POSH sesh
Posh 2020 will outreach your expectations and prove to be an experience that will help catapult you to the next level.  Don’t miss it!!



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