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VEGA AERIAL FITNESS + WELLNESS

At LoVega Fitness + Wellness we teach our clients to take their fitness to NEW HEIGHTS. We help educate our clients on how to engage their total body and mind in each and every workout. We teach Skybody Aerial Fitness, this modality is a new alternative to fitness. Aerial Fitness Fusion is different from other group fitness classes because you’re training the muscles to respond fluidly to a series of challenging exercises designed to strengthen, lengthen and tone the entire body. Aerial Fitness provides it participants with an effective entire body workout. You develop core strength, back and upper body strength while toning your entire body in record time! You will use an aerial fabric hammock suspended from the ceiling to support the body for deep stretching, playfully explore fluid movements, gain balance, coordination, strength and create space throughout the entire body without compressing your spine or joints. You will build physical as well as mental strength throughout an entire workout. You will elevate your body and your mind like never before! Aerial Fitness elicits positive physiological and psychological benefits throughout the entire body.

The first Aerial Fitness Fusion class will result in a STRONGER, LONGER & EMPOWERED YOU! Aerial Fitness Fusion is safe workout with a myriad of benefits to your Mind, Body and Soul. No previous aerial or yoga experience necessary, all age levels and experience levels welcome

My vision and belief is that fitness and wellness involve being aware and making good choices; being active, eating healthy, im­proving your emotional well-being. I help my clients enhance their mental and physical health. I teach them to gain mental and physical prowess to engage their minds and bodies on a completely new level. I empower them and provide them the necessary skills to forge ahead with a long lasting healthy lifestyle. 

My experience along with my educational background gives me the focus and the foundation to teach each of my clients to push through and beyond their comfort zones. Strictly speaking, I teach them how to elevate their mind, body and soul!

Aerial Fitness Fusion gives you the opportunity to take your fitness to the next level, by allowing gravity to work for you, not against you. 

The truth remains that our health is our greatest wealth and we all have the internal power to maximize on it every day in some way.

Be Well 

Lo Vega

 

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