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Hi! I'm Samara, aka The Gym Coach. Group strength training is my specialty! The stronger your body, the healthier you will be. Strength training builds strong bones, and lean muscle turning you into a calorie burning machine!

Check out my website for more helpful information and full line of products at My mission to provide helpful information and inspiration for your fitness and health goals. My Pocket Sized Workout Guides and the Print-and-Get-Fit series make working out not only easier, but more effective. 

Have fun, and Make the Most of yYur Workout!

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