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From Martial Arts to Group Exercise Classes to Personal Training, The Training Station has something to help everyone achieve their goals. Martial Arts classes are offered from age 3 all the way to adult. We feature Kempo Karate, Tiny Tots Karata, Youth Kempo, Brazilian Jiu Jitsu, Kung Fu, Internal Arts, Tai Chi, and Idiao. Our Fitness Classes range from group exercise kickboxing, TRX, bootcamp, and HIIT classes to private person training in our weight gym. Our facility has two large cushioned matted areas to practice on along with a traditional weight gym. There are locker room facilities on site and FREE on and off street parking.

Our trainers can provide you with guidance on leading a healthy life style to meet your goals. They provide fun and exciting teaching methods to help you stay balanced in your everyday activities. It is important to fill your workouts with a variety of activities in order to stay motivated and prevent a plateau in your workouts. We offer many different classes and activities that do just that. Kickboxing, Fitness challenges, boot camps and kettlebell seminars are just some of the ways we help you stay in shape, have fun, and achieve your goals. 

We also have a wide variety of martial arts offerings from instructors with decades of experience. Martial Arts, Ju Jitsu, Iadio and Self defense classes offer discipline, mental and physical growth, and teach the traditional styles from ancient forms. Please explore all that we have to offer using the tabs above. If you have any questions or want to learn more, click the "contact us" button to send us a note!

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