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The Chattanooga Yoga School

 Chattanooga Yoga School continues to be a living organism that's deepest desire is to spread information, tools and inspiration to spark the fire of change from the inside/out.   As we become more aware of ourselves and our choices, the more chance we have to impact our community, our country and our world in a positive way.

The following are keys steps to Health & Well-being, Personal evolution and therefore Sustainable positive change.


Step 1: The Body – learn to become aware of your body first. Learn to place your attention and sense your body’s energy from the inside out. Learn to feel its presence, its aliveness. 

Step 2: Your Thoughts – Once you become observant of your body, expand your awareness to observe and watch your thoughts.

Step 3: Feelings and Emotions – When you are able to watch your thoughts, learn to watch your feelings and emotions.

Step 4: Aware of your own awareness – At this point you can become of aware of your own awareness.

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