The Ballet Bod is a 27 minute workout for all levels! Infused with ballet, pilates, high intensity interval training and stretching it is designed to sculpt long, lean muscles like a ballerina. Jenny and Winnie created the workouts based on their professional ballet training and Jenny's extensive fitness background. Winnie and Jenny strive to bring elegance and grace back into fitness. The Ballet Bod is a 12 week digital fitness program that can be purchased in the app and play store or through our website (www.theballetbod.com/app)! We truly think you'll love it.