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Sirena Pellarolo, Sudha Putnam

Dr. Sirena Pellarolo is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With over 30 years experience researching women’s empowerment, mentoring thousands of students and clients, and facilitating women's circles, Sirena believes in a holistic approach to guide women navigate career and life transitions successfully. Her own midlife relaunch from College Professor to Life and Career Reinvention Coach models for her clients how to courageously reinvent their lives by unleashing their unique personal power, creative self-expression and hands-on genius.

Dr. Pellarolo is Professor Emerita of Spanish and Latin American Cultural Studies. She has authored and published numerous articles and two books on Latin American performance and gender studies, globalization and new social movements. She is co-author, among others, of Menopause Mavens: Master the Mystery of Menopause (2015). Her forthcoming Recover Your Juiciness: A DIY Guide for an Empowered and Healthy Menopause


Sudha Putnam has practiced Clarity Breathwork since 1995. Whether working with individuals or groups, her intention is always to help each person embrace whatever arises, and release it or carry it in a way that allows greater freedom and more self-love. Besides practicing breathwork, Sudha has many years of experience in 12-step recovery and addiction models of behavior; somatic inquiry through movement and dance; and spiritual practices of devotion, service, gratitude, and presence. Sudha holds a B.A. in Speech and Hearing from the University of California, Santa Barbara. She is writer and co-director for the recently released Leave Your Shoes at the Door, a documentary about conscious dance; and her book, Maiden Moon: A First Period Celebration, will be published in early 2018. For more information about Clarity Breathwork, group events, or private sessions, please contact



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