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Far too few people, especially women, train the skills they need to protect themselves in the event of an assault!

Our KNOW OPTIONS D.N.A. Self Protection Workshops / Courses are designed for the everyday person. Dependent on the age group being taught, we modify the course accordingly in terms of general content. However, all our courses cover personal safety awareness in ones daily life as well as focusing on easy to remember and effective physical self defense techniques. Our courses are ideal for teaching not only young adults at college or working adults but also the teaching of child self protection and child personal safety awareness skills.

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