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Runity

The Runity methodology defines the scientific properties of running from a biomechanical, neuromuscular, motor learning, psychosocial and bioenergetics approach. Runity provides technological and human interventions that improves safety, stickiness and enhanced benefits of the running practice.

 

Everyone should be able to run and we make that possible by teaching painless running. By applying the principles of movement efficiency, one can significantly reduce harmful forces that reduce one’s ability to enjoy running.

 

This new scientific view of the most ancient movement form known to man is the foundation Runity is built on.

 

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