RS is a warehouse gym that specializes in personal training and small group fitness. We teach “functional” movements; multi-joint movements that we use in everyday life. RS has a great community atmosphere and we love our unconventional training methods!
We are excited to train people who are committed to their goals, can take direction, and show up on time with enthusiasm! It's one thing to just show up for your PT Session/class and another thing to show up and be mentally prepared to make the necessary changes it takes to be fit.
Our motto “You can’t keep doing the same thing and expect to see different results”. True that!