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Power of Positive Workouts

Ellie's Meditative Movements empowers individuals to feel totally connected:  mind, body and being by integrating positive core value affirmations like "I can", "I am good enough" and "I release fear" with yoga flexibility and balance, cardio, strengthening movements. 

Meditative Movements can help you feel fabulous on the inside while looking great on the outside.  You can tap your own personal power so you can feel good about your whole self.  Meditative Movements puts the power of your subconscious to work so that you feel happier, healthier and more confident.

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