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Penny Benjamin

Penny Benjamin is an Engineer turned Nutritionist who is passionate about nutrition education, delicious food and living life to the fullest! She takes a logical, no-fuss approach to nutrition and health.

Penny's mission is to empower women and men – through education, knowledge and skills – to feed themselves and their families healthy, delicious food.

Ultimately, she wants to have an impact on the epidemic that is Australia’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. These conditions can be prevented and markedly improved by simple nutrition and lifestyle practices which don’t cost anything to implement and can save the government millions.

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