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Located in Upper Lawrenceville, an oasis away from the urban hustle and bustle of downtown Pittsburgh, we provide classes and workshops dedicated to combating and coping with the trials and stresses of everyday life. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependence of all these aspects in your personal health and wellbeing.

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