Here at OBC Malaysia, we’re bringing it back to basics: a leaner, fitter, more functional YOU!
We are an outdoor-based group fitness training system; the first of its kind in Malaysia that offers a creative infusion/blend of heart-thumping HIIT (High - Intensity Interval Training), crosstraining, Kettlebell-inspired concepts and bodyweight drill progressions that are structured on the scientific principles of strength and conditioning.
What You Can Expect?
* A stronger core and less troublesome lower back.
* A noticeable positive change in body shape
* Greater functional strength in life and sport.
* Increase in lean muscle mass (think athlete!)
* Increase in muscular endurance, coordination, speed and agility.
* Improved sense of discipline