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HEALTHY BODY
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
 
HAPPY HEART
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.

 

POWER BRAIN

Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!

 

CLASSES

At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, refreshing cool-down, and tea time. Each class lasts about 1 hour.

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