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Hi, my name is Mieka. I’m facilitating this course. I came to this work after years of working toward large scale systems change, specifically in arena of business. Over and over again I found myself working with amazing people toward big, beautiful goals. And over and over, we were held back by an inability to understand ourselves and the people around us. We knew how we wanted to show up, but for some reason we couldn’t make it happen. Talking to friends and colleagues, I realized I wasn't alone. From this place, I found somatics - a discipline that understands emotions as physiological and uses embodied practice to teach the “how” in how we show up. My lifelong passions for contemplative movement, emotional intelligence, group work, and social change were united! Since then I’ve worked as a somatic coach, facilitator, and teacher. I’m so excited to get into our bodies and grow together.


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