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Mia and Mocha Lee


Get In Shape!

“Fall Fitness Fundamentals”

6-Week Class with Certified Fitness Pros


Three workouts in one! This 15/15/15 class is designed to give you the ultimate challenge and total body workout. It features 15 minutes of strength training, 15 minutes of energizing floor based cardio moves and a grand finale 15 minutes of core and flexibility exercises. All of this adds up to fun for everyone. If you want a routine that makes you work your entire body, burn fat and bust calories, 15/15/15 is the class you’re looking for!


Are you ready for the challenge? Suitable for ALL levels, including beginners.


When: November 5th thru December 10th

Where: 14206 Cherry Ln Ct, Laurel, MD 20707 (Laurel Crossfit)

Time: 3PM-4PM

Cost: 150.00


For more information or questions please contact


Mia Reed – 240-832-3020

Mocha Lee –

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