#mentalhealthmilevents

Louise Goddard has:

*20+ years of experience in health & wellness, including founder of #mentalhealthmile events, a grassroots, community event throughout the UK. CEO of #LegItLancaster & #Flourish, both UK based fitness and mental health-coaching and community groups. Also, a qualified and practising Sports Massage Therapist and Nutrition Advisor. *Extensive educational foundation, including Mental Health Champion in the North West, Level 3 Mental Health First Aid, Covid-19 Clinical Safety, Safeguarding, Counselling and Emergency First Aid plus being UKA Coach. *A regular columnist and radio guest since 2009, with recent experience of speaking about 'the benefits of exercise on mental health' and 'well-being in the workplace and at home' at sites across the UK *Generously identified as a 'sporting institution', based on back to back results in both the European & World Championship Age Group Duathlon, England Masters Marathon, multiple Good For Age London Marathon places and currently on the podium in two of the 2019 UK's toughest Ultra Marathons against much younger competitors. I've also run in over 30 marathons, raced in 2014 Bolton Ironman and won Silver Medal at the World Championship Duathlon in 2018 in Switzerland. I usually place in the top 3 in one of the UK's hardest Parkruns each week (although it's not a race). My wellness work is my hobby and my passion, I feel privileged to be able to support some many wonderful people and see them reach their full potential.

The trail running events are run alongside Rowan Wood a UK fell running coach and expert.