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Melissa Grantham & Caron Kaveney

Personal Trainer
Caron is a very determined and dedicated Personal Trainer/Fitness Instructor and is passionate about helping people achieve their goals.  She has been involved with high level touch football both as a player and a referee at National and International levels and currently competes in Power Lifting at a National level.

To help mums get results Caron focuses on ZUU, a form of high intensity interval training based on primal movement patterns for a full body workout which can be tailored to different fitness levels. ZUU is low impact, full body mobilisation with benefits for injury prevention, increased strength, mobility and cardiovascular function.

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