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Mary Lou admires the introspection and observation yoga brings to the mind and body. It's how she was able to explore getting "pretty" from the inside out by inviting stillness, self-awareness and personal development in through her practice.

She invites her students to breathe deeper in each pose, in each flow, for deeper exploration into their own unique practice. 

Through her Hatha/Vinyasa style classes and workshops she blends movement, meditation and breath. She aims to help her students reduce physical and mental stress, plus educate on how to utilize elements of yoga for stress management. 
 
Studies and Certifications:
200hr RYT: Three Sisters Yoga
Super Sequencing and Ayurveda: Laughing Lotus NYC
Integrated Institute of Nutrition (IIN)
CPR 2018

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