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Yoga instructor and Wellness Advocate, Mary Lou leads engaging and empowering Hatha, Vinyasa and Restorative styles of yoga and guided meditation. She creates space for her students, and offers them playful challenges for exploration and transformation on the mat. Students are invited to flow through thoughtful sequences, breathwork and mindfulness, while being supported with precise cueing, demonstration and modifications.

Mary Lou believes movement and mindfulness can transform your mental and physical health from the inside out. Yoga has given her  the gifts of mental clarity, strength and overall well-being to thrive. She is devoted to sharing her practice and empowering people on their wellness journey.

All classes are influenced by her holistic health, Ayurveda and yoga philosophy studies.

Studies and Certifications:
200hr RYT: Three Sisters Yoga
Super Sequencing and Ayurveda: Laughing Lotus NYC
Integrated Institute of Nutrition (IIN)

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