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M exists to help you lead your best life. We are Seattle's premier modern meditation movement, here to bring meditation to the masses. Modern meditation - backed by science, crafted with soul, secularized to be accessible and approachable to modern people.

People with hectic schedules and demanding social lives. People who aren't necessarily master yogis or hippies or monks. People that are self-starters and makers, baristas and bloggers, musicians, artists, and OS engineers.

Modern, city urbanites like you and us.

Join us in a series of pop-up meditations to debunk common myths and perceptions of how meditation should be, and explore how the modern narrative of meditation could be.

You don't have to already be meditating 20 mins twice a day. You don't have to wear stretchy pants and sit real straight. You don't even have to close your eyes.

Whether you're an urbanite curious about meditation; or a seasoned meditator looking to cultivate your practice -- no matter what your previous meditation experience is - you're welcomed to sit with us!


Sign up at to get first dibs on updates, upcoming events, and awesome tips to M up your day!

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