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My name is Lisa Karasek and I am a Lifestyle Coach with a Focus on Nutrition. 

My Mission is to help those struggling overcome that which is not necessary.

If you struggle with food and or weight, or have body image concerns ... Or if you are simply looking for food balance and sustainable health practices that support your lifestyle.

I take a unique and Holistic approach that is results driven because I integrate Nutrition and Psychology.

Because Everyone Deserves a Healthy Relationship with Food

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