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Living Essential Coaching, LLC


I’m Lisa Ed Coughanour – Your Personal Health Coach.

The Living Essential Coaching approach to health is unique. 

It is handcrafted to combine BOTH my 30 years of experience in western medicine, AND a deep understanding of alternative medicine. 

And it’s been tested and proven to work time and again throughout my 9 years as a Corporate Health and Wellness Coach.


LEC is all about bridging the gap.

This means that my coaching includes techniques practiced in traditional medicine, combined with various holistic methods that can help pinpoint the underlying issues.

Western medicine – meet your new best friend Alternative medicine!

Dear One, this is not just another cookie-cutter coaching site (as much as I love a delicious homemade cookie!) LEC is different because my individualized approach to health coaching is as unique as you are.

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