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Leia DeSousa

Leia DeSousa is a Personal Trainer and Precision Nutrition certified Nutrition Coach living in New York City.

Leia's first experiences with healthy eating came at a young age when her mother turned to a plant-based diet to aid in her fight against cancer. After several years as an elementary and middle school teacher Leia decided to pursue her passion for health and wellness and became a certified nutrition coach and personal trainer. Leia's nutrition workshops cover a range of topics, from basics and portion sizes to navigating grocery stores and planning meals. Drawing upon both nutrition and behavior change research, Leia loves helping others find practical strategies to make better food choices and sustain healthy habits.

 

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