Lauren is a qualified yin yoga instructor and qualified dance teacher. She holds a degree in Sport Science and Nutrition and a Post Graduate Diploma in Dance & Physical Education.
After nearly 20 years studying and working in body movement she has developed a strong passion for all things involving stretching, fascia, mindfulness and meditation.
She has recently studied Reiki and CHEK Holistic Lifestyle Coaching and supports her health and well being with Pure Therapeutic Grade Essential Oils.
Laurens mission is to create a quiet, peaceful space for others to find that inner stillness and tranquility - the YIN - that we all need from our busy, active lifestyles.
Find your balance.
Move. Stretch. Breathe.