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An all-women’s gym dedicated to women of any age and all walks of life. KOA aims to instill confidence and courage by empowering women through fitness.


KOA.
A word in Hawaiian, which means warrior or brave. Our belief is that every woman is a warrior in her own way - from the
 nurturing mother to the relentless career-driven woman. KOA FITNESS is an all-women’s gym dedicated to women of any age and all walks of life. The gym aims to instill confidence and courage by empowering women through fitness. KOA Fitness is the perfect place for women to carve out the best version of themselves, not only physically but also mentally and spiritually. 


What makes us different

  • Women exclusive gym
  • Workouts pre-programmed daily catered to women
  • Trainers on floor at all times to guide members
  • Coaches dedicated to helping members achieve their personal goals 
  • Energetic and fun group classes to get your endorphins pumping


AREAS OF FITNESS 

  • HIIT 
  • Functional Training 
  • Group Classes
  • Weight Training 
  • Cardio 


PERSONALISED FITNESS PROGRAMMES

  • Mommy-To-Be 
  • Hot Momma
  • Bride-To-Be 
  • SHH (Stronger, Healthier, Happier) 
  • Australian Strength Performance Training
  • Rehabilitation 

 

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