Keith Wittenstein has a way of infusing humor into his detailed and intelligent teaching of movement and mobility techniques. Keith is a CrossFit® Level 4 Coach and committed to having people move better and live pain free lives. He is a veteran member of the CrossFit Level 1 and Level 2 Seminar Staff. Additionally, he leads CrossFit Specialty Seminars on Kettlebells, Gymnastics and Olympic Weightlifting. Prior to teaching CrossFit, Keith is also a former vinyasa yoga and Yoga Tune Up® teacher.