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Katy Trost

I'm an Executive Coach, certified through the ‘Institute For Professional Excellence in Coaching’ (IPEC), ACC accredited by the ‘International Coach Federation’ (ICF), and a contributor to Forbes magazine.

I specialize in working with high-performing entrepreneurs and executives who want to boost their productivity and energy while reducing stress. I help them restructure their life & business around having more time and freedom.

 My extensive knowledge and understanding of psychology and neuroscience, combined with a deep passion for business and leadership enables me to facilitate deep, systematic change that transforms perspective, performance, and peace of mind.

 Born and raised in Germany I traveled the world for 4 years, starting my first business at the age of 21. While abroad, I spent multiple months in Buddhist monasteries studying the mindfulness teachings of Thich Nhat Hanh and Vipassana, learning how to implement them in order to improve performance and balance in life and business.

 So far, my work has been featured on Forbes, Success Magazine, Addicted2Success, Best Self Magazine, Thrive Global, The Best You Magazine, and Project Happiness.

I have partnered with organizations like WeWork and Techhub as well as Quinnipiac University to lead training on the topics of entrepreneurship and high-performance psychology. I’m also involved with three coaching firms which I regularly support in serving their clients; JAS Leadership, Hercules Coaching, and BestMe.

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