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Kate Block, Little Dipper Yoga + Therapeutic Bodywork

Kate is an RYT 200 yoga teacher trained specifically in vinyasa style (flow-based) yoga and mindfulness techniques.  For her, yoga is all about learning how to show up, connect, and move from a place of alignment with your deepest, truest YOU.  She believes that truly honoring your body as both your best teacher and your ultimate authority is the secret to letting go of old patterns that aren't serving you and building new ones that will.  Kate is also a therapeutic bodywork practitioner (and licensed massage therapist) specializing in deep tissue massage and trigger point therapy, emotional release and energy work, and custom essential oil blending.  Her heart-centered approach to yoga and bodywork creates a safe space for her students and clients to process personal narratives and beliefs that are preventing them from experiencing true wellness and transformation.  Find out more about what it's like to work with Kate at her website,, or by reaching out via email (


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