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Judy Banks, Balance Your Life

Judy Banks is a Chopra Center Vedic Master, having completed The Perfect Health Ayurvedic Lifestyle Program, Primordial Sound Meditation Instruction and Seven Spiritual Laws of Yoga Teacher training at Chopra University in Carlsbad, California. Judy is also a National Strength and Conditioning Association (NSCA) Personal Trainer, and a Massage Therapist licensed by the New Jersey State Board of Nursing. She is certified as an Integrative Nutrition  Health Coach with the Institute for Integrative Nutrition and the American Association of Drugless Practitioners (AADP) through the Institute for Integrative Nutrition (IIN) and Purchase College, SUNY. She obtained a certificate in Plant-Based Nutrition from Cornell University and the T. Colin Campbell Foundation, a program based on the theory that many of the diseases that affect Americans today can be prevented and even reversed through proper dietary and lifestyle modifications.

 

 

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Judy works with women that feel overwhelmed with life in the 21st century, so they can regain control and live a healthy, energetic, and peaceful life.  Her programs include Health Coaching, Midgul Lifestyle Switch, Perfect Health Ayurvedic Nutrition, Primordial Sound Meditation, MIndfulness Yoga Movement and Stress-Management.

 

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At Balance Your Life, Judy enjoys conducting fun, fact-filled workshops and seminars that present a modern day  approach to understanding diet and lifestyle choices and how they affect our weight, our clarity and our lifespan. She also coaches private clients through  personalized educational programs that have very powerful and sustainable results. She loves making living a healthy life fun and exciting.

 

 

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