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Hong Kong Shorinji Kempo

"Healthy Body, Healthy Mind and Self Defence".

Shorinji Kempo ( 少林寺拳法 ) is a Gendai Budō ( 現代武道, modern budo) Japanese martial art, sitting alongside other arts such as Karate ( 空手道 ), Judo ( 柔道 ), Kendo ( 剣道 ), Kyūdō ( 弓道 ), Iaidō ( 居合道 ) and Aikido ( 合気道 ).

Shorinji Kempo incorporates effective self defence techniques with Kongo Zen ( 金剛禅 ) philosophy that focuses on a practical approach to self-development rather than the esoteric. The training aims to develop the potential of the individual, creating balanced people, both mentally and physically and instill in students, the confidence needed to stand up for their ideals and the ability to defend their position. In this way they can help others and benefit society as a whole.

日本「少林寺拳法」源於中國少林,能與空手道、柔道、剣道、弓道、居合道、合氣道等「現代武道」媲美。少林寺拳法把實用的自衛技術和佛學「金剛禪」的哲理融為一體,務求把自我發展及自我提升訓練更為普及。從武術訓練中發掘及發揮個人潛能。我們的宗旨是幫助學員達至心身健康及建立堅守個人信念的自信心,使他們最終能造福社會。

 

The self defence techniques incorporate both hard and soft techniques: Gōhō and Jūhō:

日本少林寺拳法的自衛基礎主要包涵「剛法」和「柔法」:

 

goho

Gōhō is the hard or active system of punches, kicks, dodges and blocks with a focus on accuracy, speed and attacking weak points on a body as opposed to conditioning of hands and feet. 

剛法系統與空手道相似,以拳、腿、避、擋為基礎,快而準地攻擊對方身體的要害。

 

juho

Jūhō is the soft or passive system, used when grabbed or held against one's will. They comprise of releasing or throwing the opponent and applying locks to subdue them. The two systems are used hand-in-hand to create a unique all round system of self defence based on technique rather than strength, capable of repelling any form of attack.

柔法系統與合氣道、柔術相似,以投技、固技為基礎,不用蠻力制服對方。日本少林寺拳法以「剛柔一體」為基本理念,務求用「以柔克剛、以剛制柔」的原理制服對方的攻擊。

 

The teachings also include 'Seiho' and Zazen meditation. Seiho is a therapeutic acupressure massage system used to relax muscles, relieve tension and regulate circulation.

 

Zazen meditation is practiced during every class to calm the mind and encourage breathing control.

日常練習亦包括「整法」和「坐禪」。整法利用穴位按摩肌肉、舒緩筋骨、調節循環。坐禪即是打坐,以呼吸調節舒緩精神壓力

 

Hong Kong Shorinji Kempo was started in July 2017 by Felix Lee (4th dan) and Will Ng (3rd dan), who had both trained in the UK under Sensei Tameo Mizuno (8th dan) of the British Shorinji Kempo Federation.

「香港少林寺拳法」於20177月,由「英國少林寺拳法聯盟」水野為男先生(八段)門下的拳士 Felix Lee (四段)和 Will Ng (三段)成立。

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