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Hena Autumn

Hena Autumn is a Music-Jammer, Traveler, Pioneer, Encourager, and Entrepreneur. She became a Social Worker in her 30's and went on to re-discover her first loves: Music and Travel. Her faith in God brought her out of 25 years of debilitating depression and anxiety, and into a life of joy and peace. This experience gave her an immense compassion and deep love for people who are stuck in sabotaging mindsets and lifestyles. 

Hena has a high value for Self-Care and teaching people how to take care of their bodies and souls in healthy ways, that do not promote selfishness, but that honors themselves, others, and God.

Today, she does her best to authentically add value to the lives of others with her encouragement, healing, humor and wisdom.

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