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Heart Cave

Welcome to Kundalini Yoga as taught by Yogi Bhajan. Improve both short- and long-term psychological health and spiritual well being. Kundalini Yoga has many facets, providing something for everyone. Through classes and workshops Heart Cave led by Lauren Urquhart serves students of all ages and abilities. While the teachings are vast, there is a science behind them and their potency lies in their purity. Heart Cave follows the formulas provided by Yogi Bhajan. Pure, authentic and unadulterated. All classes are open to everyone.

Lauren Urquhart is a student and teacher of Hatha Yoga (Vinyasa, Yoga Nidra, Vedic Meditation). Kundalini Yoga in particular has been transformative for her, supporting & treating (in conjunction with other modalities), her generalised anxiety disorder and depression. Now that she has *re-wilded and lives free of the weight of anxiety and depression; Lauren loves nothing more than to share the technology and teachings of Kundalini Yoga. 

*human being in recovery, restored ecology of the body, mind and spirit. It’s very doable however it requires some determination & muscle. I’m looking forward to guiding, sharing and creating an experience with you. 

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