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Fit Soul Fit Body

“Fitness” needs a makeover. It’s not about the size of your muscles, how fast you can run, or how much you weigh. There are plenty of physically fit people who are unhappy, eternally pessimistic, and drained of spirit. True fitness starts with emotional and spiritual wellbeing, which provide the foundation for attaining a fit body. When you learn to manage stress successfully, replace negative qualities with positive ones, and make a spiritual connection to both your inner and outer environment, you begin to trust in life. You begin to see the power not only in nature to heal and charge up your life, but also within yourself to discover joy, happiness, and fulfillment like never before. And then anything is possible and you can do amazing things...

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