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Fit and Healthy You with Dr. 'Ali

Dr. ‘Ali, The Fitness Doc (Ph.D. Howard University, 2009) is a Doctor of Anatomy and the founder of “Fit and Healthy You with Dr. ‘Ali” (FNHY). As a community health advocate, through FNHY, Dr. 'Ali offers engaging health literacy programming and interactive fitness workouts through classes, workshops, health fairs, and demonstrations for all ages and physical abilities. She works with local hospitals (St. Agnes, Bon Secours Health System), universities (Morgan State University, Coppin State University) and communiy health organizations (Keswick Multi-Care Facilty, West Baltimore CARE) to improve the health, fitness, and overall quality of life of program participants. 

The Fitness Doc provides virtual and in-person run coaching (5K through marathon); facilitates healthy weight loss through in-person group fitness training, and group fitness challenges online; and delivers expert health, fitness, and nutrition advice nationwide through seminars, articles, blog posts, and social media. FNHY is a combined extension of the formal education and personal passion that Dr. ‘Ali possesses as a result of her life’s journey and a health, wellness, and fitness enthusiast.

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