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Exercise Easy

After leaving the corporate world to pursue her passion in health and wellness, Ingrid Pich founded Exercise Easy which helps deliver strength and fitness training for the 40+ age group.

Her passion and extensive knowledge on diet, food myths, what robs you of energy and the latest research on causes of health issues, enables her to help and educate people that have been diagnosed with Type II Diabetes, help slow the ageing process, and helping individuals who would like to lose weight and stay healthy.

She has also designed her own skincare range - IngRior. Her anti-ageing serum and moisturising cremes are lab produced and contain concentrated amounts of internationally patented ingredients such as Matrixyl 3000 and Argireline, proven to visibly increase the elasticity of the skin by stimulating collagen production.

It is one thing to feel your best, but you also want to look your best! Her IngRior Intense Rejuvenating Serum has appeared in Vogue Living, -Travel Section, and was described as a "True Cult"​ product.

If you would like to lose weight, overcome Type II Diabetes or look younger please contact me today.

ingrid [at] exerciseeasy.com.au +61 409 882 935

Ways we can help you

> personal health and fitness coaching

> diet and lifestyle consulting

> online health and fitness course

> fitness classes

Methodologies

> ability appropriate high intensity interval training (HIIT)

> energy enhancing food education

> empathetic mindset and lifestyle management

> gradual medication reduction

> living well in mind and body

Specialties

> Type II Diabetes

> Anti-Ageing

> Fitness for over 40's

> Obesity, Weight Loss and Management

> Mental Health - Anxiety, Depression and Stress

> Internal Inflammation

> Meditation

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